Webcourse 101 in
Heart Rhythm Meditation

For the most complete and comprehensive training,
Learn Heart Rhythm Meditation over the Web!
Build up 8 meditations in 8 weeks.

This is individualized instruction in meditation with advice, suggestions and answers to each participant.

What you will learn

This is an entry-level course in the IAM curriculum. This course, 101, teaches basic Heart Rhythm Meditation, the method of feeling your heartbeat and synchronizing with your breath to produce a rhythmically-changing heartrate. This heartrate pattern gives cardiac strength and emotional power, and makes living from the heart attainable.

This map shows the sequence of 8 meditations that comprise the course through the first two stages of the five stages of Heart Rhythm Practice. Learn More about course 101 here.

How the IAM webcourse works

We have shown that it's easy to learn this heart-based meditation technique from your home. But you don't do it alone - you will be supported in the process by those who are studying and practicing with you. A community of meditators results from the shared practice and the daily communication, and that helps keep you in the practice. You can feel the group meditating with you!

Your teacher has completed a rigorous training in Heart Rhythm Meditation and a specialized training in leading the webcourse.

The steps in the Webcourse are arranged as a series of rooms under the virtual Meditation Dome. Each room has learning objectives, specific instructions and materials for that step, and a new message log for writing and responding to each other. You practice the meditation daily and post messages about your experience. You can report on the meditation and it's application, ask questions, and dialogue with the group. Your teacher will post advice and responses to you in the same message log. You'll benefit from the answers to your questions and to those of the others as well. All the messages are retained in the Meditation Dome so you can review them, respond to them, and derive continued inspiration from them. As an option, you can have the messages delivered to you by email as well.