Webcourse 100
The Companion Course to
Energize Your Heart
Led by
Jeanie Underwood
Energize Your Heart is a book filled with wisdom and practices
to transform your life by energizing your heart to heal its wounds and
unfold the greatness of who you are. The companion 4-week web course
will help deepen your awareness of these truths by offering basic
training in Heart Rhythm Meditation and its application to your life.
Jeanie will be available to answer questions, and with other group
members she will form a community that shares and reinforces your
experiences, providing help and encouragement in establishing and
applying a daily practice.
Start in the Introductions Room where you will introduce
yourself, receive instruction on basic Heart Rhythm Meditation Practices as
needed, and receive feedback on the computerized heart index (pp. 93-95).
The other four rooms will each address one of the four dimensions of the heart.
There will be measurable objectives in each room along
with meditations and practices to help you meet them. People who are working on
a particular dimension will form groups in each room, although movement through
the 5 rooms is at an individual pace. Your writing will be placed into an
archive so that it will be possible for others who come after you to benefit
from what you learned or experienced.
The course may be repeated as many times as desired.
One month long, starting November 1 and repeating monthly.
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