IAM: Institute for Applied Meditation

Benefits of Heart Rhythm Practice

Heart Rhythm Practice coordinates your body's internal rhythms, producing entrainment of the heartbeat, breath and brainwaves. This makes the connection between the mind and heart, so that your emotions become understandable and your desires conscious.

Specifically, HRP produces a sinusoid Heart Rate Variability (HRV) synchronized with the heartbeat, which benefits cardiac health and increases circulation. Emotionally, a stronger heart reduces anxiety and fear.

It increases the magnetic field of the heart, expanding your influence and capacity. This power of your heart can then be harnessed to your goals.

Ultimately, HRP brings you to a state of radiant peace, where you have a greater effect on your surroundings than your surroundings have upon you.

 

 

 

For more details, see the four additional pages of specific benefits, listed in the left column.

 

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